Here's How You Can Keep Your Oral Hygiene During Holiday Travel

Festive holidays are an ideal time to visit family and friends or take a vacation. But whatever your plans are, always remember to take care of yourself, and especially of oral hygiene. Even when you are away from home, sticking to your daily oral hygiene routine ensures your teeth and gums are in their best health.

 

When you are traveling, it’s easy to overlook your regular habits; therefore, we have put together a few tips that you must keep in mind when you are away from home during this holiday season.

 

Before you book your tickets and pack your bags, be sure to have everything arranged in a kit to stay on track with oral hygiene. It includes toothpaste, a toothbrush, an antimicrobial mouthwash, dental floss, and a water flosser device if you use one. Organize everything neatly in your overnight bag to save the hassle of unpacking everything or skipping on your daily routine.

 

It is easier said than done and especially during the holidays. Overlooking freshly baked holiday cookies and pies is difficult but consuming too much sugar in a short period isn’t healthy either. If you can’t resist yourself, be sure to brush after you eat sweets. Alternatively, wash your mouth out with water to get rid of food debris, as they can wreak havoc with your dental health. 

Traveling indeed throws us out of our daily routines, but you must keep on track with your oral hygiene regimen. Brush twice a day, floss once a day, eat sugar-free chewing gums, and do anything else that you daily do to maintain healthy teeth and gums.

 

Though holiday travel plans are fun and distracting, you must not forget about your oral health. Meet your dentist before the holidays, and ask for their advice on maintaining oral hygiene while on vacation. They will also explain to you the negative consequences of slacking on your daily oral hygiene routine. In case you are facing disorders like TMJ, you must start looking for TMJ treatment in San Diego before going for your trip.

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